THE BEST VALUE!
The Perfect MOVIE + BOOK COMBO to get you going!

Watch the movie instantly AND get the book shipped right to your door! Just click the "Add to Cart" button and start your barefoot journey NOW.

*Price shown does not include shipping & handling costs..

Check it out! Click on any thumbnail under "CHAPTERS" and watch the first 45 seconds of any chapter FREE!

"Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth" is considered the bible to barefoot running. In addition to more drills and exercises, it contains an extensive, possibly life-changing chapter on troubleshooting aches and pains. Other chapters address nutrition and even barefoot activity for children and seniors. And for those healing from injury, there are even more powerful and inspirational stories.

NOTE: ebook versions of Barefoot Running are available for download through your normal online retail stores such as Amazon, iTunes and Barnes & Nobles.

Trailer

A little excitement to get you going!

• Trailer
• Warnings & Disclaimer
• 0. Introduction
• 1. Why Run Bare
• 2. Michael's Story
• 3. Anatomy of Running
• 4. Jessica's Story
• 5. Proper Running Form
• 6. Syncing With Nature
• 7. Warming Up
• 8. The First 200 Yards
• 9. Benefits For Women
• 10. Form Drills
• 11. Nature Play
• 12. Balance Drills
• 13. Blindfolded
• 14. Building Pads
• 15. Recovery
• 16. Footwear
• 17. Happy Trails
• Bonus Material - Outtakes
• Bonus Material - RunBare Ph...
• Bonus Material - Auntie Pua...