16. Footwear
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Barefoot Running, The Movie
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& WATCH INSTANTLY ON ANY DEVICE!The Visually Stunning & Easy-To-Follow Minimalist Running DVD That Will Help You Run Lighter, Faster, and Easier than Ever Before!
Check it out! Click on any thumbnail under "CHAPTERS" and watch the first 45 seconds of any chapter FREE!
After a near-death accident in 2006, Michael Sandler was told he'd never run again. With a titanium femur & hip, plus a lifetime of plantar fasciitis, it was only through barefoot running & the methods taught here he was able to heal & run again. Meanwhile, Jessica Lee had quit running with sore knees and terrible shin splints until she followed in Michael's footsteps. They now bring you this comprehensive how-to video with everything you need to know to get started right now and safely.
Learn the secrets to great running form for roads and trails, winter and summer, tools for improving strength and flexibility, plus choosing minimalist footwear.
Some of the most important things you’ll learn:
- How and where to land for minimum impact
- Which shoes can actually help your feet
- How to get strong, balanced and avoid injuries
Filmed on Maui, it's 76 min. & 17 chapters of visually stunning footage & inspiring music by Barefoot Truth, Zachary Bergen and two-time Grammy Award winning Robert Mirabal aka Johnny Whitehorse and bonus material!
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Book + Instant Movie Combo
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The Perfect MOVIE + BOOK COMBO to get you going!Watch the movie instantly AND get the book shipped right to your door! Just click the "Add to Cart" button and start your barefoot journey NOW.
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Check it out! Click on any thumbnail under "CHAPTERS" and watch the first 45 seconds of any chapter FREE!
"Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth" is considered the bible to barefoot running. In addition to more drills and exercises, it contains an extensive, possibly life-changing chapter on troubleshooting aches and pains. Other chapters address nutrition and even barefoot activity for children and seniors. And for those healing from injury, there are even more powerful and inspirational stories.
NOTE: ebook versions of Barefoot Running are available for download through your normal online retail stores such as Amazon, iTunes and Barnes & Nobles.
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Product Details
CLICK THE "WATCH NOW" BUTTON
& WATCH INSTANTLY ON ANY DEVICE!The Visually Stunning & Easy-To-Follow Minimalist Running DVD That Will Help You Run Lighter, Faster, and Easier than Ever Before!
Check it out! Click on any thumbnail under "CHAPTERS" and watch the first 45 seconds of any chapter FREE!
After a near-death accident in 2006, Michael Sandler was told he'd never run again. With a titanium femur & hip, plus a lifetime of plantar fasciitis, it was only through barefoot running & the methods taught here he was able to heal & run again. Meanwhile, Jessica Lee had quit running with sore knees and terrible shin splints until she followed in Michael's footsteps. They now bring you this comprehensive how-to video with everything you need to know to get started right now and safely.
Learn the secrets to great running form for roads and trails, winter and summer, tools for improving strength and flexibility, plus choosing minimalist footwear.
Some of the most important things you’ll learn:
- How and where to land for minimum impact
- Which shoes can actually help your feet
- How to get strong, balanced and avoid injuries
Filmed on Maui, it's 76 min. & 17 chapters of visually stunning footage & inspiring music by Barefoot Truth, Zachary Bergen and two-time Grammy Award winning Robert Mirabal aka Johnny Whitehorse and bonus material!
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Video Details
Chapter 16: Footwear
You don't often see Michael and Jessica in shoes, but when you do, you can pretty much guarantee they're either in moccasins or flip flops.
They recognize the 100% barefoot lifestyle isn't for everyone. Whether due to climate conditions, food vendor policies or workplace dress codes, you probably find yourself needing footwear every now and then.
Shoe manufacturers have inundated the market with minimalist and "barefoot-like" shoes. Though the selection can be daunting, you can quickly eliminate the vast majority of shoes by following Michael's simple guidelines.
As with everything in life, take your time adjusting to your new footwear. (In other words, don't go running a 10K the first day you get a new pair of shoes... try walking around in them first and gradually build up your mileage.) Your feet will thank you!
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